Ashtanga Vinyasa is a physical and energetic practice aimed at controlling the activity of the mind by packaging the 8 limbs of yoga into one method. The body moves through a series of asana, physical postures, in a rhythmic manner, combined with breath, bandha, and dristhi to lead to a meditative state. It is traditionally practiced Mysore-style, which means the sequence is performed as self-practice with the teacher giving individual adjustments and corrections.

Hatha yoga is the basis of all asana practice from which many other styles originate. The word “Ha” means sun and the means moon, so it seeks to bring balance and harmony into the body through the unification of these energies. It is a static style of yoga where the physical postures are held for longer periods of time to achieve therapeutic results and peace of mind. This is a great class for all levels, from beginners to experienced practitioners.

Backbending is an exhilarating and expansive practice. They are a key component of any asana system to master. Learn safe and healthy techniques for backbending. This class will improve and advance your backbend practice to the next level.

Pranayama is the control and expansion of life force energy or prana. The closest way we can connect to prana is through our breath. Learn various techniques such as nadi shodhana, bhastrika, and shitali to revitalize, energize, and harmonize to harmonize your energy.

Still the mind and find the space between your thoughts with the practice of meditation. There are various techniques you can use to learn how to train your mind through focus and concentration. True meditation occurs when you go beyond the object of your focus so that your consciousness merges with it. When this happens, you are filled with a great sense of peace and calm. Meditation provides relief from the stresses of everyday life.